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11:00 am

EngAGE Chair Yoga – Set #14

October 10 @ 11:00 am - 11:45 am
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

Chair yoga is a series of stretches and poses done either sitting on a chair or standing and using the chair for balance. The chair allows for greater stability to help you feel supported and safe. Poses are modified to all levels of ability, range of motion and health restrictions. Everyone works at their own […]

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1:30 pm

Gentle Chair Yoga + Tea with Lynne

October 10 @ 1:30 pm - 3:00 pm
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

No prior yoga experience is required, if you can breathe you can do yoga. These classes are gentle, welcoming and accessible to everybody. Chairs, mats and props will be provided. No prior yoga experience is required, if you can breathe you can do yoga. These classes are gentle, welcoming and accessible to everybody. Chairs, mats […]

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  • Event Colour Legend:
    Seniors Connect Centre
    Other Nanaimo Venue
  • Upcoming Events

    1. Seniors Connect Closed – Thanksgiving

      October 14
    2. Drop-in Program

      October 15 @ 10:00 am - 3:00 pm
    3. Drop-in Program

      October 16 @ 10:00 am - 3:00 pm
    4. EngAGE Chair Yoga – Set #15

      October 17 @ 11:00 am - 11:45 am
    5. Cooking with Seniors Connect

      October 18 @ 10:00 am - 12:15 pm
    6. Light Exercise with Brian for Adults 55+: Set 14

      October 18 @ 1:00 pm - 2:00 pm
    7. Fun Acrylics with Jackie

      October 18 @ 2:15 pm - 4:00 pm
    8. Drop-in Program

      October 21 @ 10:00 am - 3:00 pm
    9. Drop-in Program

      October 22 @ 10:00 am - 3:00 pm
    10. Drop-in Program

      October 23 @ 10:00 am - 3:00 pm
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