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Events for October 3, 2019

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11:00 am

EngAGE Chair Yoga – Set #14

October 3 @ 11:00 am - 11:45 am
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

Chair yoga is a series of stretches and poses done either sitting on a chair or standing and using the chair for balance. The chair allows for greater stability to help you feel supported and safe. Poses are modified to all levels of ability, range of motion and health restrictions. Everyone works at their own […]

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1:30 pm

Gentle Chair Yoga + Tea with Lynne

October 3 @ 1:30 pm - 3:00 pm
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

No prior yoga experience is required, if you can breathe you can do yoga. These classes are gentle, welcoming and accessible to everybody. Chairs, mats and props will be provided. Each session will focus on a theme such as body awareness, breathing, stress management, healthy posture and living from the heart. Approximately 45 - 55 […]

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  • Event Colour Legend:
    Seniors Connect Centre
    Other Nanaimo Venue
  • Upcoming Events

    1. Drop-in Program

      November 18 @ 10:00 am - 3:00 pm
    2. Drop-in Program

      November 19 @ 10:00 am - 3:00 pm
    3. Drop-in Program

      November 20 @ 10:00 am - 3:00 pm
    4. EngAGE Chair Yoga – Set #15

      November 21 @ 11:00 am - 11:45 am
    5. Osteoarthritis Infomation Session with Pharmacist Sanja Sunnus

      November 21 @ 2:30 pm - 3:00 pm
    6. Cooking with Seniors Connect

      November 22 @ 10:00 am - 12:15 pm
    7. Light Exercise with Brian for Adults 55+: Set 15

      November 22 @ 1:00 pm - 2:00 pm
    8. Centre Closed

      November 25 - November 30
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