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Events for September 12, 2019

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11:00 am

EngAGE Chair Yoga – Set #14

September 12 @ 11:00 am - 11:45 am
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

Chair yoga is a series of stretches and poses done either sitting on a chair or standing and using the chair for balance. The chair allows for greater stability to help you feel supported and safe. Poses are modified to all levels of ability, range of motion and health restrictions. Everyone works at their own […]

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1:30 pm

Gentle Chair Yoga + Tea with Lynne

September 12 @ 1:30 pm - 3:00 pm
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

No prior yoga experience is required, if you can breathe you can do yoga. These classes are gentle, welcoming and accessible to everybody. Chairs, mats and props will be provided. Each session will focus on a theme such as body awareness, breathing, stress management, healthy posture and living from the heart. Approximately 45 - 55 […]

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  • Event Colour Legend:
    Seniors Connect Centre
    Other Nanaimo Venue
  • Upcoming Events

    1. Drop-in Program

      September 18 @ 10:00 am - 3:00 pm
    2. Right Neighbourly Walking Program

      September 18 @ 2:30 pm - 4:00 pm
    3. EngAGE Chair Yoga – Set #14

      September 19 @ 11:00 am - 11:45 am
    4. Gentle Chair Yoga + Tea with Lynne

      September 19 @ 1:30 pm - 3:00 pm
    5. Cooking with Seniors Connect

      September 20 @ 10:00 am - 12:15 pm
    6. Light Exercise with Brian for Adults 55+: Set 14

      September 20 @ 1:00 pm - 2:00 pm
    7. Fun Acrylics with Jackie

      September 20 @ 2:15 pm - 4:00 pm
    8. Drop-in Program

      September 23 @ 10:00 am - 3:00 pm
    9. Drop-in Program

      September 24 @ 10:00 am - 3:00 pm
    10. Drop-in Program

      September 25 @ 10:00 am - 3:00 pm
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