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11:00 am

EngAGE Chair Yoga – Set #13

August 15 @ 11:00 am - 11:45 am
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Chair yoga is a series of stretches and poses done either sitting on a chair or standing and using the chair for balance. The chair allows for greater stability to help you feel supported and safe. Poses are modified to all levels of ability, range of motion and health restrictions. Everyone works at their own […]

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