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1:00 pm
Light Exercise with Brian for Adults 55+: Set 12
Free
This class will incorporate body weight and resistance band exercises to provide seniors with an introductory fitness class for those who want to start on a journey to better health. The class will use seated and some standing exercises to improve your balance, strength, flexibility and joint mobility. Participants will have a chance to discuss […]
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(Intermediate Class) – iPhone Workshop with Bruce
Free
Join Bruce Milligan as he takes us through a workshop for iPhone users. Learn to unleash the power of your smart phone device. Workshop Description: Learning more advanced features on using your iPhone. From downloading apps that can really help older adults to asking all your security questions and more. This class will pick up where […]
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