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Events for January 4, 2019

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10:00 am

Cooking with Seniors Connect

January 4, 2019 @ 10:00 am - 12:00 pm
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

Seniors Connect and Nanaimo Community Kitchens Society are providing cooking classes for adults 55+ who would like to learn to prepare simple, nutritious meals for freezing or sharing with others. Food and recipes will be provided. The program is free and is limited to 10 participants per class and is geared to those who have limited […]

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1:00 pm

Light Exercise with Brian for Adults 55+: Set 9

January 4, 2019 @ 1:00 pm - 2:00 pm
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

This class will incorporate body weight and resistance band exercises to provide seniors with an introductory fitness class for those who want to start on a journey to better health. The class will use seated and some standing exercises to improve your balance, strength, flexibility and joint mobility. Participants will have a chance to discuss […]

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    Seniors Connect Centre
    Other Nanaimo Venue
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