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Events for December 21, 2018

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11:00 am

Chair Chi with Sheila Crampton

December 21 @ 11:00 am - 11:30 am
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

Workshop Description: Chair Chi is a gentle exercise program developed by Pat Griffith (certified Tai Chi instructor Level 3) to help people receive the benefits of traditional Tai Chi Chuan in the comfort and safety of their chair. This allows people who cannot stand or do not feel confident with their balance to participate and […]

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1:00 pm

Light Exercise with Brian for Adults 55+: Set 8

December 21 @ 1:00 pm - 2:00 pm
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

This class will incorporate body weight and resistance band exercises to provide seniors with an introductory fitness class for those who want to start on a journey to better health. The class will use seated and some standing exercises to improve your balance, strength, flexibility and joint mobility. Participants will have a chance to discuss […]

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    Seniors Connect Centre
    Other Nanaimo Venue
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