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Events for December 20, 2018

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11:00 am

EngAGE Chair Yoga – Set #9

December 20 @ 11:00 am - 11:45 am
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

Chair yoga is a series of stretches and poses done either sitting on a chair or standing and using the chair for balance. The chair allows for greater stability to help you feel supported and safe. Poses are modified to all levels of ability, range of motion and health restrictions. Everyone works at their own […]

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12:30 pm

Relaxing Meditation followed by Reflective Writing with Suzanne

December 20 @ 12:30 pm - 2:00 pm
Seniors Connect Centre, 150 Wallace Street
Nanaimo, British Columbia V9R 5B1 Canada
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Free

Workshop Description: Those wishing to take time to experience a gentle, relaxing, easy meditation to help quiet their mind, breathe calm into their body and to take personal quiet time after to reflect on their own experience. There will be time after the reflection period is complete, to share with the group what that experience […]

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    Seniors Connect Centre
    Other Nanaimo Venue
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