This class will incorporate body weight and resistance band exercises to provide seniors with an introductory fitness class for those who want to start on a journey to better health. The class will use seated and some standing exercises to improve your balance, strength, flexibility and joint mobility. Participants will have a chance to discuss various health and nutrition topics after class.
Please be advised that all participants will be required to sign a waiver or liability.
Registration is required.
Limited seats available.
Call 250-591-2924 or e-mail: info@nanaimoseniorsconnect.ca to register for this workshop. – PleaseNote: if you’re registering for a workshop through e-mail please include your full name, phone number, and the name of the workshop you’d like to be registered for.
This class will incorporate body weight and resistance band exercises to provide seniors with an introductory fitness class for those who want to start on a journey to better health. The class will use seated and some standing exercises to improve your balance, strength, flexibility and joint mobility. Participants will have a chance to discuss various health and nutrition topics after class.
Details
Organizer
Venue
Nanaimo, British Columbia V9R 5B1 Canada + Google Map