Light Exercise with Brian for Adults 55+: Set 13

This class will incorporate body weight and resistance band exercises to provide seniors with an introductory fitness class for those who want to start on a journey to better health. The class will use seated and some standing exercises to improve your balance, strength, flexibility and joint mobility. Participants will have a chance to discuss various health and nutrition topics after class.

• Please be advised that all participants will be required to sign a waiver or liability.
• Registration is required.
• Limited seats available.
• Call 250-591-2924 or e-mail: info@nanaimoseniorsconnect.ca to register for this workshop. –  Please Note: if you’re registering for a workshop through e-mail please include your full name, phone number, and the name of the workshop you’d like to be registered for.