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Gentle Chair Yoga with Sheila Crampton
December 11 @ 12:00 pm - 1:00 pmFree
Workshop Description: Chair yoga is a series of stretches and poses done either sitting on a chair or standing and using the chair for balance. The chair allows for greater stability to help you feel supported and safe. Poses are modified to all levels of ability, range of motion and health restrictions. Everyone works at their own pace. Chair yoga is suitable for all ages and is a fun and safe way to exercise.
- Registration is required
- Please be advised that all participants will be required to sign a waiver or liability.
- Limited seats available.
- Call 250-591-2924 or e-mail: firstname.lastname@example.org to register for this workshop. – Please Note: if you’re registering for a workshop through e-mail please include your full name, phone number, and the name of the workshop you’d like to be registered for.
Workshop Location: Large Meeting Room, 2nd Floor, Harbour Front Library, 90 Commercial Street, Nanaimo, B.C.
- Nanaimo Women’s Centre